Increase potency at home

Weak effects are the scourge of modern men above middle age. This can be explained very simply - the effects of the pace of modern life, stress, urban fears, anxiety, overwork, lack of proper sleep. Either individually or in combination, each of these factors can lead to diminished efficacy.

Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. But such results are fraught with many health problems in the future. Folk remedies that increase potency will also help with male ailments. Furthermore, they are practically harmless and have long-lasting effects.

Folk ways of restoring potency

Time-tested folk remedies that will help strengthen men, improve the quality and duration of love behaviors, and bring joy back to life. Even our ancestors used the bounty of nature to treat sexual frailty, and it is worth looking at generations of experiences in more detail.

Mainly for quick recovery and enhanced reproductive function, various plants with exciting properties are used. These include so-called natural aphrodisiacs: honey, aloe vera, ginseng, ginger, horseradish rhizomes, and more. They are effective both alone and in combination with multiple components.

Often, folk remedies for prolonging intercourse and enhancing erectile function have prolonged effects. That is, the effect of their use does not appear immediately, but rather lasts for a long time.

important! Aphrodisiacs are also potent allergens. They should be used with extreme caution if there is a risk of an allergic reaction. In the event of any event, even the most insignificant negative change, the course of treatment should be discontinued.

Horseradish - the panacea of youth

Our ancestors knew exactly how to increase potency at home. Almost every household used to prepare a special drink - horseradish, based on the common plant of the same name - common horseradish. The drink's formula is good for male reproductive function and overall health, but it hasn't changed much over time.

There are two main recipes in total, each based on using nearly the same components. However, the taste of these beverages varies widely due to the addition of various aroma additives.

Moonshine-based most useful and popular horseradish recipes. But for a quick and effective natural remedy for increasing erectile function, you should only use high-quality moonlight. Otherwise, you'll end up with a swill that has neither a pleasant taste nor useful properties.

  • To prepare horseradish according to the first recipe, prepare half a liter of high-quality pure moonshine, one teaspoon of honey and five tablespoons of chopped horseradish rhizomes and stalks. Mix the ingredients and let it sit for a week for infusion. Use as needed one hour before sex.
  • The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients according to the first recipe, however, some spices should be added to the finished mixture (according to personal taste preference) such as: cloves, cinnamon, nutmeg, the juice of two lemons and a few cloves. Mix the ingredients, leave to brew, and take about an hour before meals.

If horseradish is used as a folk remedy to increase erectile function, it is necessary to take this drink every day in the amount of one tablespoon per hour before the main meal.

Garlic enhances potency

Garlic is a plant widely used in cooking and folk medicine. There are many recipes based on this burning and vigorous root crop that help restore and enhance male strength. This is due to the following aspects: Garlic improves blood circulation, which prevents stagnation in the pelvic area and helps increase blood flow to the genitals.

Garlic can be used both as a main ingredient in the preparation of various medicines and as an additive to dishes with exciting effects to increase potency. Some non-traditional treatments suggest using this burning plant, crushed into porridge, in the form of compresses or rubs. It's not worth it. This procedure may negatively affect skin tissue.

Suggest! Garlic is harvested in the fall and grown under natural conditions, without the use of chemical fertilizers, for maximum benefits, including enhancing erectile function in men.

Garlic tincture

To improve erectile function and prevent impotence, you can make an effective garlic tincture with the recipe below. In addition to specific stimulating properties, this drug perfectly strengthens the immune system, clears the body of decay products, toxins, toxins, and improves metabolic processes.

Place one kilogram of peeled and carefully ground or minced garlic tightly in a clean jar or other three-liter glass container. Next, pour the substance with purified or pre-boiled water. Wrap the container in a thick dark cloth or foil and let it sit for at least ten days. Men must take the drug once a day, in the form of a scoop of dessert, one hour before meals. To significantly increase the effectiveness of the formula, you should dilute the tincture with a glass of warm milk and drink it quickly.

The following formulas are also effective for restoring male strength and enhancing reproductive function. Pour ten cloves of garlic into a glass of good dry red wine and boil for 15 minutes. This male hot wine, drink 3 times a day, one teaspoon each time. The course of treatment is three days and the rest period is ten days. Take the tincture 3 times a month.

Physical Exercise

Often, sexual weakness and decreased libido are the result of pelvic organ stasis. This morbidity may be due to lack of regular intimacy, sedentary lifestyle, sedentary work.

In conclusion, in order to increase male strength, it is recommended to incorporate moderate exercise into your routine. There is absolutely no need to train in the gym every day and exhaust your body. Overexertion may also be one of the reasons for the decline of erectile function in men.

To improve blood circulation and restore the process of blood and lymph flow to the pelvic organs, it is sufficient to do it every day, such as walking or jogging. There is also a whole set of exercises that can help restore erectile function in men if done regularly. They don't require a lot of time and effort. It is enough to spend half an hour or an hour to keep your body in good shape.

Recommended practice

Several basic exercises are recommended to increase arousal and enhance erectile function in men. As the most effective way to prevent the stagnant development of the pelvic organs, the following should be mentioned:

  • Exercise to improve blood circulation in the pelvis. Starting position - Lie on the floor with your arms along your body. Slowly lift your pelvis, tense all muscles, and return to the starting position. You shouldn't be doing this exercise anytime soon, with at least 30 repetitions.
  • Walking or running in place is also an excellent therapy for preventing pelvic organ stasis. A treadmill is ideal, but if you don't have one, you can just walk in place. At first, twenty minutes of practice is enough. After that, you need to spend at least an hour training.

important! Although exercise has many benefits, it is recommended that you see a doctor before starting your regular training session. Even moderate physical activity can trigger worsening of vascular and heart disease.

healthy lifestyle

It should be pointed out immediately that if a person lives an unhealthy lifestyle, for example, eating junk food, alcohol, taking synthetic drugs, any potency-enhancing folk remedies will not produce appropriate results.

To strengthen erectile function, it is recommended to follow proper nutrition and pay special attention to a watering routine that helps restore blood circulation and improve metabolism. For example, compare showers, herbal baths, and cold water baths after visiting a steam room.

proper nutrition

In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, attention to proper and healthy nutrition is recommended. It is recommended to regularly eat foods with aphrodisiac effect. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks, etc.

Also, one should not forget that one must eat only natural and high-quality foods while adhering to a fractionated nutritional regimen. That is, you need to eat regularly every hour or two, but in small amounts. Nutrition must be balanced. You should only eat dishes prepared at home. Ready-to-eat foods should not be consumed.

There are other ways to restore male strength. For example, swimming in open natural reservoirs, visiting steam rooms, using pungent aromatic oils, drinking aphrodisiac-based beverages. However, before resorting to any remedy, you should definitely be aware of possible contraindications and limitations to avoid physical harm.

How and how to increase male potency at home?

After 40 years, every third would have violated potency. How to increase potency quickly and effectively at home - this will be discussed in this article.


potency drug

To increase erection in men, you can take medication. But you should consult your doctor first, as any drug has contraindications.

The main action of the tablet is to restore blood circulation and blood flow to the penis. But even if men do not have allergies, it is not recommended to take the drug on their own. The duration and dosage of administration is determined only by the physician.

What can alternative medicine offer?

traditional medicine

How to increase potency at home with the help of folk recipes? Many medicinal plants are able to quickly make men erect. But they are also used to restore dysfunction after consulting with a specialist. Herbs can be purchased in pharmacies or ordered online.

To increase and increase the potency, you should drink the following decoctions:

  • 100 grams of lemongrass is poured into 1 liter of boiled water, let stand for 3 hours, 3 times a day for 2 consecutive weeks, and the erection will increase after 5 days;
  • 150 grams of hawthorn is poured into 1. 5 liters of water, boiled in a steam bath for 10 minutes, drink 5 times a day, and the erection increases after 2 days;
  • 100 grams of catuaba herb (a real herbal aphrodisiac) poured into 300 ml of water, let stand for 5 hours, and take 40 minutes before intercourse;
  • 100 grams of yohimbine (what doctors call plant Viagra), pour 150 ml of water, boil for 3 minutes, and increase erection after 30 minutes of ingestion;
  • Pour 200 grams of dry Dubrovnik into 1 liter of water, boil for 10 minutes, persist for 1. 5-2 hours, take 3-4 times a day;
  • 100 grams of dried coriander, pour boiling water on the coriander, let it stand for 2-3 hours, take 100 ml every day;
  • 150 grams of crushed ginger root is poured into 300 ml of boiled water, instead of tea, 5-6 times a day, the composition increases the potency within a day;
  • 100 grams of aloe vera juice, mixed with 1 tbsp. l. Parsley seeds, take the mixture daily, 50-70 grams, to increase erection for 2 days.

diet matters

The power of healthy nutrition

Increased potency directly depends on how well a person eats. Often malnutrition leads to dysfunction.

To improve and increase potency, men should eat the following foods:

  • coriander;
  • celery;
  • seafood;
  • fish oil;
  • nut;
  • chicken
  • veal;
  • beef liver;
  • Egg;
  • Fig;
  • banana;
  • persimmon;
  • papaya;
  • Tangerine.

Young people should not eat soy, soy-containing products because they are rich in phytoestrogens (female hormones) that inhibit the activity of testosterone. It is this male hormone that is responsible for erection and potency in men. Minimize consumption of alcoholic beverages and energy drinks. You should quit smoking completely.

Seafood restores male potency nicely. These include crab, fatty fish, lobster, shrimp, and mackerel. All of these products contain omega acids necessary for male potency. Their deficiency often results in male dysfunction. You need to eat them every day. But you need to be very careful here as some people may be allergic to seafood. Therefore, before dieting, it is best to consult a doctor.

Physical Exercise

physical exercise

The improvement of the male ego is achieved through physical exercise. A common cause of decreased potency is blood stagnation in the prostate. This occurs mostly in men with sedentary lifestyles. In this case, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help quickly restore the male self.

Exercises that help prolong and improve male potency:

  1. Steps are in place. During the exercise, learn as much as you can about the knees up. Do it for 10-15 minutes.
  2. Starting position - sitting. Tighten your hips like a man is trying to sandwich an object between them. Voltage must be present for at least 5 seconds.
  3. Lie on your back, knees bent, feet on the ground. Raise and lower the pelvis. Do it for 5-7 minutes. Exercise improves blood circulation and prevents blood from stagnant in the prostate.
  4. Lie on your back with knees bent and legs apart. Tighten the muscles between the anus and scrotum. A very effective workout to increase potency.
  5. For the next exercise, you need to strip naked, squat down, and retract the scrotum as much as possible. Do it for 5-7 minutes. Exercise improves microcirculation, allowing blood to flow to the penis.
  6. Known as "bicycle" controls. Done in 2-3 minutes.

As you can see, in order to prolong male potency, you need to follow simple rules and proper nutrition. But self-improvement in men's health may not always pay off. Therefore, experts do not recommend self-medication. It is best to go to the hospital for a comprehensive examination. Symptoms like erection and decreased potency can be a sign of a fairly serious condition, one of which is a prostate adenoma.

It is well known that healthy sexual activity is the most important thing for all men, regardless of age, and usually provides an opportunity to confirm that he is a man every time. But one day, sexual function begins to decline, which can lead not only to sexual disturbances, but also to psychological disturbances. Don't panic, but it's better to figure it out for yourself and try to find out the cause of the disease, then choose the appropriate method at home to increase the potency.

According to doctors, the diseases that affect the body's decreased sexual function are diabetes, overweight, heart disease, various stress situations, excessive drinking and smoking. Therefore, you first need to quit all bad habits and start an active lifestyle, which is to acclimate yourself to exercise.

Currently, there are many different drugs used to stimulate potency, such as Viagra. But this is only a temporary solution, not the root cause. Men often try to keep everything a secret and are in no rush to seek help from a doctor. In a rush to find all kinds of information on increasing potency, they do not always find the right and effective advice, which is more likely to cause physical discomfort. But all is not so bad, as time-tested folk remedies often make excellent and effective alternatives to current medicines.

Folk Remedies Quickly Increase Potency

A great way to increase potency at home is to use natural coffee. You just need to drink coffee without abuse. An excellent remedy is also infused with Acanthopanax and Ginseng herbs. Application follows this process: 28 days, starting with one drop in half a glass of water, two drops the next day, then three drops, and so on, until 28 drops on day 28, every three months. Contraindications in patients with cardiovascular disease and hypertension.

Also, traditional medicine does not treat with water procedures. Two containers are filled with hot and cold water. We then dropped into it one by one in 15-second intervals, hot first and then cold, for a 30-minute process. It is necessary to complete these movements within two weeks, once every three months.

For lovers of relaxation therapy, a bath with bay leaf or chamomile decoction is suitable. The recipe is as follows: brew with bay leaves or chamomile flowers, 50 grams per three liters of boiling water, soak for 15-20 minutes and pour into the bath. Take at least 30 minutes a day.

Another great way is to add a decoction of pine cones and twigs to your bath. The cooking process is simple: pour the ingredients into cold water and cook over low heat for half an hour. Infuse it for 12 hours, put the lid on tightly, and add it to the tub.

Dubrovnik herbal soups are popular for their therapeutic potency. It is prepared at a rate of 5 tablespoons of dried plants per cup of boiling water and soaked for 45 minutes. To use the decoction: 60 ml 3 to 4 times a day for two weeks.

Plain calamus soup has proven itself well. 20 grams of calamus root, pour into a cup of boiling water. Then steam for 8 hours, orally, 30 ml, 3 times a day, 15 minutes before meals. You can also just chew a small portion of the calamus root.

Nettles have great benefits in treating male disorders. The recipe includes nettle seeds, which must be crushed, mixed with a glass of wine and added with a spoonful of honey. Take 30 minutes before bed every night. Cooking a nettle and baby onion salad, along with an egg, is also a great way to increase the potency.

It is very popular for people to use alcohol together for medicinal purposes. The infusion is not only suitable for medicinal treatment, but also has a positive effect on the overall weak body.


It is well known that nutrition plays an important role in increasing male potency.

  • Foods that contain protein and protein are nuts, raw dairy products, fish, and the meat itself.
  • Seafood, like all crustaceans and seaweed salads, are thought to be very effective in increasing potency.
  • Also, be sure to use the vitamins found in fresh fruits and vegetables. In cooking, fresh herbs are mandatory.
  • Use a variety of spices and add them to tea or coffee for great potency.
  • A proven way to increase potency at home is to have raw or hard boiled eggs, fried with onions or just scrambled eggs.
  • Dessert is honey with nuts.

Applying one, and preferably a combination of several, provided recipes and proper nutrition, you can safely start fighting diminished potency with positive results.