What is potency in men: why is it a problem and how can it be prevented?

Everyone must have good sexual health. Men take this factor very seriously, as the body's ability to engage in sexual intercourse greatly affects their self-esteem and confidence. When men have problems with sex, they become insecure and irritable.

What is potency?

Male potency is the ability of the male body to engage in sexual intercourse, which will result in pleasure for both partners. A fulfilling sex life is essential to a man's development. Many people equate the word "potency" with the word "erect. "However, potency is not only affected by erections. For good sex, attraction to the opposite sex, quality and duration of intercourse are all important.

Symptoms of inefficiency in strong sex manifest as:

  • Weak or no erection at all;
  • premature ejaculation;
  • lack of libido;
  • Male frigidity.
Impotence is a pathological condition in which the erectile capacity of the penis is impaired.

Factors Affecting Male Strength

Potency issues may indicate stress, psychological problems in the man, or health problems.

Additionally, the following factors can negatively affect male strength:

  • smoking and drinking;
  • age;
  • Prostatitis and cardiovascular diseases;
  • excess weight;
  • some medicines;
  • excessive or lack of physical activity;
  • relationship with partner.

Men's sexual abilities change as they age. Efficacy frequently deteriorates in men 60 years of age and older due to decreased testosterone production, atherosclerotic vascular changes, and endocrine disorders.

Many men in this age group suffer from prostatitis due to a sedentary lifestyle. Decreased potency of prostatitis occurs frequently.

Some men show less potency even at a young age. A young man developed potency problems due to an unhealthy lifestyle, inflammation of the pelvic organs, and excessive alcohol consumption. Various hormonal disturbances can slow blood flow to the penis.

Men with erectile dysfunction go to great lengths to hide their sexual deficiencies

Chronic disease is a cause

The cause of decreased potency is usually chronic disease. Prostatitis and lack of treatment can lead to impotence sooner or later. Varicocele disease does not directly affect potency. However, complications associated with this disease, pain, stress, and anxiety due to the disease process can reduce male sexual performance.

With high blood pressure, blood vessels become less elastic and blood flow to the penis decreases. Half of men with high blood pressure experience penile flaccidity during sex.

During the treatment of high blood pressure, the drugs prescribed can also be less effective. Chronic thyroid disease and diabetes can also reduce libido.

How to prevent impotence?

In order for a man to prevent the onset of impotence, it is important for him to monitor his health and nutrition:

Diet plays a great role in the treatment of impotence, and men should have a balanced diet
  1. Quit bad habits.
  2. Check your diet. Include healthy foods containing vitamins and minerals in your diet. The trace element zinc increases testosterone, which is found in oysters, pumpkin seeds, dietary meat and fish, nuts and grains.
  3. exercise more.
  4. Have regular sex.
  5. Get rid of constant stress and worry.

Check and adjust effectiveness

Doctors conduct potency tests in several ways:

  1. Biometrics. Determine the sensitivity of the glans using a device that produces vibrations.
  2. Drug Doppler angiography of penile vessels. It involves the use of certain medications to measure blood flow in the blood vessels of the penis.
  3. blood test. They help determine levels of the hormone testosterone, determine cholesterol and check for diabetes.
  4. Blood test for PSA level. High levels of prostate-specific antigen may indicate the presence of prostatitis and prostate adenoma.
Young impotence is not a normal option, so you need to see a doctor

How to stay effective?

To maintain potency in the long term, it is important to take care of your health from an early age. Healthy sleep, proper nutrition, and exercise at any age are not only beneficial for sex, but also for other body systems in men. If you experience any illness, seek medical attention immediately.

Ways to restore potency

What does good potency require? In order to increase the potency in men, medicines and folk remedies are used. For a good effect, psychological factors and family circumstances are also important. During therapy, it is important to support a man morally and relieve him of unnecessary stress.


Medicines are prescribed by a doctor and must be taken strictly according to his recommendations. These funds normalize the work of blood vessels, restore male strength and stimulate erections.

In addition to medication, your doctor may prescribe gels, ointments, or injections.

Folk remedies: How to increase potency at home?

In the initial stages of male strength problems, traditional medicine is combined with preventive measures.

The most effective folk methods for treating impotence are:

  1. Hypericum Soup.
  2. Hop Cone Soup.
  3. Grated walnuts with honey.
  4. Decoction of hawthorn and sage.
Honey is one of the most effective folk remedies for improving male potency.

Set of physical exercises

Physical exercise that improves blood circulation to the pelvic organs will help increase male potency in a natural way. Training a few times a month will certainly not have a qualitative effect; systemicity is important in practice. Yoga classes increase potency because they not only affect a man's organs and muscles, but also relieve stress and irritability.

The most effective exercises:

  1. "Butterfly". Lie on your back, bend your knees, and pull your feet toward your hips. As you exhale, extend the bent leg to the side and back.
  2. "birch". This exercise improves blood circulation and is an excellent way to prevent varicose veins and hemorrhoids.
  3. Squat. Reduce blood stasis and have a positive effect on the prostate.

in conclusion

Good potency depends on many physiological and psychological factors. Lack of stress, proper nutrition, exercise, regular sex -- all of these have a beneficial effect on a man's strength in bed. If the problem persists, don't put off seeing your doctor. Comprehensive treatment will effectively restore potency and restore self-confidence.