How to enhance your man’s potency after 60 – means and methods

During the active reproductive years, a man's body produces the "helper" hormone inhibin B. Its function is to stimulate the growth of sperm. It works synergistically with follicle-stimulating hormone (FSH) and luteinizing hormone (LH). Inhibin B production gradually decreases over time and may disappear completely after menopause.To compensate, levels of the hormones FSH and LH increase. As a result, the man's background changed. When they are young, dihydrotestosterone is dominant in their blood—the most active form of testosterone in terms of the desire and possibility of procreation. The age-related decrease in inhibin B synthesis shifts the focus to the decrease in testosterone production. It begins to transform more slowly into a more "active" form and, therefore, gradually loses potency.

Male potency increases after 60 years

It is impossible to predict in advance the effectiveness of measures to stimulate sexual desire in men over 60 years of age. The increase in desire here will depend on the severity of age-related changes in hormonal levels, the state of the cardiovascular system and other "characteristics" of biological age - not "passport age".But in most cases, the prognosis for increased male sexual potency is favorable. In any case, if we are talking about patients over 60 years old without "aggravating" diagnoses - prostatitis, adenomas, reproductive organ interventions, developmental disorders in children (cryptorchidism, hydrocele), atherosclerosis stage 2+.

drug

To improve male sexual performance after age 60, you first need to increase active testosterone levels (as most doctors say). It is true that the effects achieved with the help of hormonal drugs disappear after their use is stopped. Additionally, too much sex hormones in the blood of postmenopausal men can lead to heart disease, stroke, or cancer in one of the endocrine glands (prostate, testicles, adrenal glands).Among the steroid drugs used to enhance potency, the best known is Testosterone Enanthate. It is formulated as an intramuscular solution at a dose of 50 mg every 14 days. A regimen of 200 mg per month is also possible but is more commonly used in men under 60 years of age. Other cheap and easy-to-use solutions include:

• Antispasmodics. The only condition is that it needs to be injected directly into the penile tissue half an hour before intercourse. The idea is that it relaxes the blood vessels supplying the penis and promotes an erection.
• Adrenergic blocking agents. Causes peripheral blood vessels to relax. They drink 2-2. 5 mg 3 times a day with meals;
• Medications to treat depression - including dapoxetine, which are often added to generic medicines. It is recommended to take 30 mg once daily, one or three hours before sexual intercourse. The substance trazodone can artificially increase the level of free serotonin and prolong the awakening time of an erection (0. 15 g per day, but taken in 2 doses, the main part before bed and only 1/3 in the morning).

Don't forget about the "classics" in the form of sildenafil or tadalafil. Regardless of the reason for their decline at any age, they can increase potency, but only temporarily!Herbal remedies have fewer side effects than pharmaceuticals and are better paired with alcoholic beverages, without which no romantic encounter is complete. On their list:

• A natural medicine discovered by healers from different countries that contains aphrodisiacs and potency stimulant drops. They contain the fruits of the popular fenugreek, African ginkgo, Peruvian poppy and Chinese ginseng. Can be used with alcohol. Take 7-8 drops under your tongue morning and night with any drink of your choice. The typical process of increased potency lasts from a few weeks to a month;
• Otilifrine-based tablet formulations. It contains extracts of damiana, wheat germ, poria, lily, and sarsaparilla. You should take 1 tablet or 2 capsules daily with meals for 30 days. A single or double dose may increase in effect after 15-20 minutes;
• A capsule product with extremely diverse ingredients for enhanced effectiveness. Non-vegetable ingredients include antlers, propolis and cedar resin. The herbal part of the medicine used to enhance the potency is represented by lovage, nettle, orchid, thorn root (fruit), guarana, tribulus and red root. Men over 60 years old are recommended to take 1 tablet in the morning and evening for 5-7 days. Then it's best to take a week off and repeat.

folk remedies

The difference between using a pharmacist-developed dietary supplement and alternative medicine is the precise selection of certain ingredients. In this case, science draws on many of the findings of therapists. It’s just that therapists, unlike doctors, tend to rely on so-called things. Adaptogens.

Folk remedies of plant, animal and mineral origin enhance overall vitality and immune defense (with a side effect of increased potency). Official medicine considers the effects of such drugs to be unpredictable, but folk medicine completely trusts them.

1. Echinacea. Mix 50 g of its roots with 20 g of thornhead seeds and 60 g of jarutka. Mash everything with a pestle or grind it in a blender and pour 1 tbsp. The resulting base is 250 ml of vodka. Cover with grated cork and leave in a dark, warm corner for a few weeks, shaking occasionally. After infusion, filter and drink: 10 drops diluted with water, half an hour before meals, for 25-30 days.
2. Parsnips, dandelions, and nettles can also increase potency. To prepare a potion from them, 50 g of parsnip roots are thoroughly washed and crushed, mixed with 100 g of young nettles and dandelion leaves. This "salad" can be seasoned with vegetable oil and vinegar, and add an appropriate amount of salt. You should take 250-300 grams per day, in any dosage, for up to 2 weeks. A short rest is recommended afterward.
3. Euphorbia euphorbia. Chop its roots, separate out 10 g and soak them in 0. 5 liters of vodka for a week. Drain the ingredients through a colander and use a teaspoon (pre-dissolved in water) in the morning, lunch and evening for added cravings. The typical course is 14 days.

Other methods and techniques

There are always alternatives to taking natural, synthetic, hormonal and any other methods to increase potency. Physiotherapy procedures do not lose their relevance and effectiveness at the age of 20 or 60 years and have no contraindications except for acute conditions requiring emergency care. Older men's bodies respond more readily to physical therapy than younger men's, and their positive changes are more noticeable.

1. Physical exercise. Activity is useful at any age, but it is more effective in old age, when the body's processes slow down. The most useful gymnastics exercises for normalizing erectile function are: squats (if you can't do regular squats, at least start with your knees), Kegel techniques, skipping rope, rhythmic pelvic rotation.
2. massage. Both classic (back, testicles, penis) and exotic (Thai, massage, etc. ) are suitable. At an age when pelvic congestion occurs due to aging joints and muscles, you should visit a massage therapist at least once a week. This will improve overall health, increase libido, and restore the function of your pelvic organs.
3. Leech therapy. The saliva of all types of leeches (including medical leeches) contains hirudin, a slightly weaker antithrombin than heparin. Treatment with them thins the blood, helping to restore erections and prevent cardiovascular complications during sexual intercourse. Self-treatment with leeches is difficult and harmful - this can only be done with the involvement of a leech therapist.

After 60 years, the symptoms of prostatitis are typical of all men. They may be more or less noticeable, but they are always there. This disease is dangerous due to urinary complications. Additionally, it can reduce libido and worsen hormonal levels.

General advice

Of course, almost all older men want to know how to solve this problem. There are many tips on how to regain and maintain potency after age 60:

1. Regular visits to a qualified sexologist are recommended. An expert will determine the cause of the loss of effectiveness or its risks and tell you what steps you should take to eliminate the problem.
2. Have sex regularly. Abstinence can have a negative impact on any man's abilities, especially older adults. However, do not abuse promiscuous connections or you risk other problems.
3. Add more energy to your life and play sports. Any physical activity you like will do.
4. Don't overwork yourself. Frequent overwork is not allowed. Rest more.
5. Limit drinking and smoking, or better yet, quit smoking altogether.
6. Control excess weight.
7. Eat well and drink well. Reduce the intake of sweet, greasy and salty foods. Not only does this lead to potency issues, but it can also lead to a host of other illnesses.
8. Keep a sleep schedule. Try to go to bed at the same time and get enough sleep.

proper nutrition

Restoring effectiveness after 60 years is an extremely difficult task. In this matter, a proper diet and consuming some healthy foods can help men, such as:

• Egg;
• garlic;
• beans and peas;
• chocolate;
• Honey;
• seafood;
• nut.

drug

Unfortunately, men are not always able to solve their impotence problem by restricting themselves to changes in lifestyle, diet, and exercise. In many cases, only the use of special medications will help, since there are now so many different kinds of them. There are a variety of effective potency stimulants. They come in various possible forms:

• tablet;
• capsule;
• ointment;
• cream;
• drop;
• gel;
• Spray.

Medications can increase sensitivity and improve blood flow to the penis, but unfortunately, the effects of most medications are temporary. This drug does not eliminate the cause of impotence, but in some cases it may help to worsen it. There are several different types of medications:

1. Hormones. Activates the production of large amounts of male hormones.
2. Phosphodiesterase inhibitors. Increases blood flow to the penis.
3. choose. Natural homeopathic remedies and herbs can enhance erections.

Creams and gels

This type of drug has the following advantages:

• Not only can they be used therapeutically, but they can also be used preventatively;
• Quick results;
• Moisturizes the dermis;
• Increases a man's stamina, thereby extending the duration of sexual intercourse;
• Enhance erection and dilate blood vessels;
• slightly increase penis size;
• Increase excitement;
• Does not adversely affect the condition and function of internal organs.

Here is a list of gels and creams that can be used to increase effectiveness:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Increases blood circulation in the pelvic area.
3. A fast-acting drug that provides long-lasting erections. It has a vasodilatory effect. Available in cream and ointment forms.
4. Gel that stimulates blood flow into the corpus cavernosum of the penis. Increases the size of the organ, leading to rapid erection.
5. Spray that increases blood flow to the penis. Contains pheromones.
6. Cream containing vegetable oils, applied before sex. Increase its duration.

injection

According to the reviews of most men suffering from impotence, the most effective drug is in the form of injections. In this case, it is inserted directly into the penis.There are many medications that can improve erections. One must choose them individually. For this, it is recommended to visit a qualified doctor who will find out the causes of impotence and recommend the best treatment. When choosing a drug, it is necessary to take into account the age, physical characteristics and lifestyle of the man. Be sure to study the list of contraindications and take the medication exactly as directed.

practise

Effectiveness begins to wane at age 60. The speed of onset of action and erection hardness are reduced. However, for men of any age, there are special complexes for impotence. They can be used both as prevention and treatment. In most cases, the coccygeopectineus muscle plays a role, and its strength determines the durability of the erection. This is because as the penis grows, blood flow to the penile area increases and becomes filled with more blood. It should be noted that the following common exercises are included in almost every morning exercise routine and are familiar to all men since childhood:

• Marching in place with high knees;
• Pelvic rotation;
• standing on the "bridge";
• Squat down.

There are also special yoga poses and a highly effective Kegel exercise: In order to perform this exercise while urinating, men need to tighten the PC muscle, thus preventing urination. You can do this every time you go to the bathroom. This is one of the most well-known and widely recommended exercises for health benefits by doctors.

folk remedies

Effectiveness can be restored at the age of 60. For this purpose, there are various folk recipes for decoctions, tinctures and mixtures:

1. ginger root. It is now widely used and available in any grocery store. Can be chopped and brewed with tea. It contains a variety of vitamins that, in addition to its potency, have a positive impact on the functioning of the entire body and also strengthens the immune system.
2. Ginseng root tincture. You need to cut off 2 centimeters from the root, fill it with three liters of vodka or diluted alcohol and drink one glass a day. Followers of traditional medicine claim that impotence, once cured with ginseng, will never return.
3. celery. It can be eaten raw, juiced, or mixed with other juices.
4. Walnut. You can mix it with dried fruits and consume it several times a day, washed down with kefir. In addition to its male potency benefits, it's an incredibly healthy and delicious blend on its own.
5. Honey and nuts. Any type can be used. Take one tablespoon three times a day for one month. One course of treatment will significantly increase a man's potency.

For men over the age of 60, enhancing sexual performance is a pressing issue. Only people who pay attention to their health throughout their lives can maintain sexual harmony and intensity, and these are very few. It must be said that it takes a lot of effort for men to enhance their sexual performance after the age of 60, but it is entirely possible.

As everyone ages, they begin to gradually lose basic life functions. Many times, after the age of 55-60, in addition to physical problems and diseases, sexual life also gradually disappears. Women experience various accompanying phenomena when they enter menopause: a decrease in sexual desire, while men experience disruptions in erectile function. Many people suffer from conditions that negatively affect sexual activity.Women generally tolerate the onset of sexual decline more easily; many would rather stop having sex altogether. For men, natural weakening in this area can lead to tremendous self-doubt, fear, and depression due to sociocultural stereotypes. Therefore, upon reaching retirement age, representatives of the stronger half of humanity begin to actively strive through various means to maintain and stimulate potential. Use medicines and folk remedies, as well as diet and physical activity.

Diagnosis and treatment of age-related sexual performance problems

If a man's sexual performance begins to decline after age 60 and erection and ejaculation problems persist and cause inconvenience, he should seek medical help.

Even if the elderly are satisfied with the decline in sexual function, it is necessary to undergo regular genitourinary examinations. This is necessary because men of retirement age are at high risk of developing inflammation or prostate adenomas.By the age of 50, the main factors leading to erectile dysfunction are still psychological problems and unhealthy lifestyles, as well as sexually transmitted infections. In adulthood, cardiovascular disease, inflammation, and prostate adenomas top the list. The blood supply to the pelvic organs deteriorates, the walls of the veins become more fragile, and the susceptibility to urethritis increases. In most cases, impending potency problems can be predicted by urinary problems. During the exam, the doctor takes the most complete medical history, looking for the presence of chronic or past genitourinary conditions and spinal injuries, as well as previous surgeries. It is important to determine whether a patient has a hormonal imbalance and, if so, what is causing it. It is imperative to inquire about the patient's psychological state and existing stressors. In most cases, the medical history and existing symptoms are sufficient to refer for necessary testing.Diagnostic procedures must include:

• Perform a digital rectal examination of the prostate to detect pain, inflammation, and pathological enlargement;
• General blood and urine tests, penile smears to check for infectious diseases, sugar and cholesterol levels;
• Ultrasound examination of the veins and arteries of the pelvic area and the organs of the genitourinary system to detect vascular lesions and possible tumors;
• Hormone level analysis, such as testosterone, prolactin, specific prostate antigen, etc. ;
• If the patient feels depressed and anxious, it is recommended to receive at least one consultation with a psychotherapist and preferably several sessions to combat neuroses that affect performance.

In older men, diagnoses most commonly identify cardiovascular system problems and prostate disease. The fight to preserve sexual function should first focus on eliminating the underlying physical pathology that interferes with the normal functioning of the erectile mechanism. But you shouldn't assume that the potency 60 years after treatment will increase to what it was when a man was younger.

The natural decline of the gonads cannot be reversed; its rate can only be temporarily suppressed.

Folk remedies and diet to maintain effectiveness

There are many folk recipes and tips on how to improve your sexual performance and maintain a harmonious, mature sex life at age 60. They are usually based on herbal preparations and the consumption of certain foods that help stimulate sexual function. But before you head to the pharmacy to buy tinctures and decoctions, you should definitely check with your doctor and get tested for allergic reactions. This will help avoid unpleasant health consequences.The most common herbal preparations and those recommended for enhanced potency:

• Alcoholic tincture of ginseng or eleuthero - produces an overall strengthening effect, has a positive influence on the nervous system, adapts to sleep and rest patterns, increases immunity and body defenses, helps to overcome fatigue and drowsiness;
• Herbs with anti-inflammatory properties help fight prostate disease and urethritis, which are major causes of sexual problems in older adults;
• People recommend using decoctions of dodder, hemp seeds, St. John's wort, parsnips, Dubrovnik, rowan berries, rose hips, etc. as stimulants and aphrodisiacs, but you must consult your doctor before using them to avoid harm to yourself;
• Sometimes, rather exotic substances are provided in the form of drugs that affect potency, such as deer antlers, musk creek, or eating the genitals of large animals. There is no clinical evidence for the effectiveness of such folk medicines, and their purported miraculous effects are based solely on primitive beliefs.

In order to maintain and stimulate potency, it is recommended to adhere to a diet and avoid excessive use of fatty and fried foods, high-carbohydrate foods, and large amounts of mayonnaise. This will help lower blood sugar and cholesterol to normal levels and, if necessary, reduce weight. Diabetics, men with obesity and cardiovascular disease should especially adhere to the diet. It is recommended to drink special vitamin complexes and dietary supplements.Seniors need to eat right and calculate their meals based on physical activity. It should be remembered that after 60 years, the general metabolism begins to slow down, the need for consuming substances, large amounts of proteins and carbohydrates decreases. It is recommended to limit or eliminate fatty meat from the diet and replace it with fish such as trout. Adequate intake of vitamins, antioxidants and polyunsaturated fatty acids is necessary.

Precautions to maintain effectiveness

In order to preserve sexual desire and erectile function for as long as possible, in addition to diet and avoidance of harmful substances, it is also necessary to adhere to physical exercise. You need to exercise to the best of your ability and strength and not overdo it, especially if you're not used to it. Your doctor or any professional trainer can recommend the simplest exercises. The lower body should be loaded first to stimulate blood circulation in the pelvic organs.In addition to aerobics, walking or jogging, strength exercises should be performed at a personal pace under the guidance of an experienced trainer. If you've never lifted a barbell before, you can't rush into lifting heavy weights. You can start little by little, gradually. As we age, muscle mass is increasingly replaced by fat mass; it is necessary to preserve muscle mass to support rapid metabolism and the production of adequate amounts of testosterone.It pays to make your sex life more limited but more regular, as going more than a few months between sex can cause glandular activity to decrease. They have decreased and stopped working with age. But you can't rush into a love adventure and try to set a record; it'll be fraught with rapid overexertion, nervous breakdown, and failure in bed. If a man has complex feelings about age-related decline in libido, he needs to talk about it confidentially with his partner.