How to increase male potency: natural and medicine

What will negatively affect male strength:

1. A sedentary lifestyle;
2. Frequent stress and nerve pressure;
3. Problems with excessive weight;
4. Reduced testosterone in the body;
5. Architecture that accepts different steroids for muscles;
6. The age and onset of menopausal menopause, which is mentioned in another article;
7. Smoking;
8. Abuse of alcoholic beverages;
9. cardiovascular system, endocrine system, thyroid disease;
10. diabetes;
11. Long-term abstinence;
12. The temperature changes dramatically;
13. Due to intimate psychological beliefs, his sexual desire was suppressed.

Before increasing effectiveness, it is necessary to eliminate the factors that cause it to decrease.If this is not done, taking medication and using traditional medicine will only have temporary effects.Influence effectiveness:

1. Alcohol.If he noticed an increase in erection after drinking in his youth, the situation is the opposite for nearly 40 years.Alcohol can cause sexual dysfunction.This person drinks more and more frequently, and early yang ot will occur.
2. nicotine.Smokers are at risk in early yang ot.According to scientific research, a pack of cigarettes per day can cause erectile dysfunction in 70% of cases, while infertility occurs in 80%.In addition, the longer a person smokes, the more difficult it is to fulfill his marriage obligations.The reason is that the substances contained in cigarettes tend to accumulate in tissues, causing blood vessels to block, which leads to worsening blood circulation.Poor blood circulation is one of the reasons for reducing efficacy.
3. Low physical exercise or hypoemia.A sedentary work and a sedentary lifestyle can cause small pelvic stagnation, lowering the tone of blood vessels and muscle devices.This can worsen the efficacy and cause many diseases in the male genital area.
4. Malnutrition.Those who have poor quality products and prefer fast snacks have less potency.Abuse of animal fat can lead to atherosclerosis - cholesterol plaques block blood vessels.This can worsen blood circulation, which is why the prostate suffers primarily.
5. Chronic disease.Many pathologies lead to reduced efficacy.For example, hypertension and diabetes.
6. Take certain medications.Some drugs have severely worsened the genital work.These include sedatives, antidepressants, diuretics.Effectiveness will worsen the long-term reception of pills.
7. pressure.Low stress resistance can cause many health problems.Male efficacy is also suffering.It is precisely because of family pressure that spouses are often dissatisfied with their sex life.

How to increase the effectiveness of your home

It is important to understand the causes of the difficulties, try to eliminate negative moments, and then increase the erection, just like itself.Usually, general physical conditions can adversely affect male potential: stress, fatigue, disease.Sometimes, resorting to folk remedies is enough, more like proving one’s own medicine in the market.

Honey and other natural gifts will help maintain, restore and strengthen male strength.

Nature itself gives many extraordinary means - she knows very well what a person needs to do.Plants come to rescue people.These are excellent natural therapists without synthetics and chemicals.They have good effects on the body and are perfect for any diet.

• Excellent results provide a honey cocktail with carrot juice, recommended for three times a day, a quarter cup.Drinking 20 drops of garlic tin per day will help eliminate the problem of erection, which is obtained in the pharmacy.
• For one month, it is best to treat walnuts with honey, and their ratios are equal.They take the product after 20 minutes of eating, teaspoon twice a day.It is best to drink the mixture with milk, and its movement will increase.
• As you know, it will also include cabbage juice from your diet, which significantly improves erection.
• Excellent traits have this injection: it is necessary to take its flowering top, grate the walnut leaves (2 tablespoons) and the roots of horseradish (8 tablespoons).Next, bring the red wine to a boil, pour it into the mixture with a liter of drink, and stick to it well, first wrap it in the fabric.The drink is then filtered and must be taken before meals, 3 times a day, 100 ml.
• It is best to add potion jellyfish to salads and soups, and you can also drink infusions: for this, you should pour 10 g of chopped dried Medunitsa with a cup of boiling water and then worsen after an hour.Take the product 3 times during the day, one tablespoon.spoon.The branches of young maple, asparagus, pumpkin seeds and cedar nuts help well.

There are many different ways to increase male efficacy.All of this can be used to restore erectile function at home.These include:

• Take medicine, traditional medicine;
• Medical gymnastics;
• massage;
• Healing nutrition.

However, you need to start with the formation of habits that only bring physical benefits.Follow some simple rules to restore effectiveness:

1. sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration was observed early in the morning, so a healthy man had a good erection after waking up.
2. Start moving more.Take care of any exercise to stimulate the body to develop hormones.
3. Eat the right diet.Avoid eating 4-5 times a day and avoid fast food blinds.It is best to use fruits, vegetables or nuts to satisfy hunger.

If you have a genital disease, start with their treatment.Almost all pathology can lead to worsening of efficacy.

For a strong effect, you can prepare a natural and useful sweetness.To do this, mix honey and crushed walnuts.Take a teaspoon after eating.

According to experts, the first and main rule is nutrition.Food plays a major role in the entire body's function.The use of fresh vegetables, meat and fruits helps to increase effectiveness safely.

Essential products for everyone’s diet:

• Honey;
• garlic;
• nut;
• egg;
• dark chocolate;
• Carrots and milk.

ginger

Experts report that ginger root has a stimulating effect on the sexual activity of stronger representatives, naturally improving blood circulation and metabolism.Interestingly, ginger can be added to drinks, dishes, or fresh like this or in powder form.In any case, root crops retain their beneficial properties.Here are just a few dishes that are worth adding ginger integrity:

• Bake (ginger biscuits);
• Marinovka chicken and other meats;
• Fish and seafood preparation;
• Delicious tea (ginger pairs well with honey).

Interesting facts:Folk methods can easily increase effectiveness.But they shouldn't abuse them.They are increasingly talking about the use of mustard on the forums.Lubricate the stomach with oil and dip mustard sauce in warm water.Should be kept for 5-10 minutes.This folk approach is aggressive and is usually not recommended.

Now, let us continue to move forward in a natural and natural way.However, they are considered the most effective.

1. Mix carrot juice with honey drink 1/4 cup three times a day.
2. Cabbage juice.
3. Mix honey walnuts in equal proportions, eat twice a day and get drunk with 2 teaspoons.To enhance the effect, all of this is taken with milk.
4. tin agent for caterpillars.It boils at a ratio of 1 cup per 10 grams and drinks 3 times a day.
5. Serve 1 teaspoon of pure aloe juice before eating 3 times a day.
6. Pumpkin seeds.For example, in purified or chopped form.
7. Cedar nuts, Pastaki Mountains or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products that improve effectiveness

Eating some products will increase men's sexual activity.If you include them in your daily diet, there will be no problem with efficacy.

Camel's stomach

The product does not work worse than popular pills, but has no side effects.Camel's stomach is eaten in dry form and is prepared with its basic tin agent.Easy to cook:

1. Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
2. Place the product into a glass dish with thick walls.
3. Leave the product in a dark and cool place for 2 weeks.

You need to take 1 tablespoon per day 1 hour before sex.

Oyster

Oysters are rich in vitamins and minerals.They are designed to stimulate the function of male reproductive organs and saturate the body with essential amino acids.If you use oysters at least once a week, you may forget about the performance issue.For therapeutic purposes, it is better to have oysters.

Don't abuse oysters.Using large amounts of molluscs can cause health problems due to the amount of bacteria in cheese products.

flounder

This fish is rich in vitamins and minerals.It contains zinc essential to the male body.There is also a protein that stimulates the production of testosterone.Scientists have shown that men should use halibut to increase potency and treat diseases of the genital and reproductive system.To retain the maximum amount of useful substances, the fish must be cooked, cooked, stewed or baked until cooked, but not overexposed.

asparagus

Vegetables that a person cannot be abandoned.The diet must be included in asparagus.This is a useful vegetable that contains vitamins A, E and group.But the presence of zinc and balance proteins is particularly important.All of these substances are necessary to enhance their effectiveness.Fresh asparagus is recommended.But this vegetable can also be part of other dishes.The most important thing is not to heat treatment within 15 minutes.

avocado

The beneficial properties of avocados have been known for centuries.In addition, the Aztecs used it for food to improve efficacy and treat male diseases.Modern scientists have confirmed that regular use of avocado helps to produce testosterone and restore erectile function.

Other products

Also, to increase and maintain effectiveness, you need to eat the following products:

• Meat;
• fish fat;
• turnip;
• nut;
• dill and parsley;
• chocolate;
• vegetable.

The listed products will help you build an erection normally and will often have a positive impact on the body’s work.

Your body should consume sufficient amounts of vitamins B, C, E, as well as zinc, selenium and other minerals every day.

Which products contain these substances and what is useful for male strength?

Rich in zinc

• seafood;
• Oyster;
• squid;
• shrimp;
• nut;
• fish;
• pea;
• Grape;
• turnip;
• Meat;
• liver.

Rich in selenium

• egg;
• garlic;
• tomato
• apple;
• cabbage;
• corn;
• Rye bread.

Rich in vitamin C.

• coriander;
• carrot;
• cabbage;
• Tangerine;
• rosehip berries;
• black currant.

Rich in vitamin B

• cottage cheese;
• Kefir
• cheese;
• yogurt;
• Various other milk products.

Rich in vitamin E

• Green onion;
• Vegetable oil;
• spinach;
• celery;
• yolk.

Introduce these products into your diet so you don’t have to worry about how to quickly increase the effectiveness of your home remedies.

Exercise to improve the tone

You can use a set of exercises to improve your home’s effectiveness.

1. Kegel Sports.It is performed as follows: Inspirationally, filter the muscles of the perineum, last for 10 seconds in that position, and then relax.Every day, increase the duration of the exercise by 5 seconds.During muscle contraction, you need to breathe, keep breathing smooth and exhale.Repeat the exercises 10-20 times.The number of daily methods is at least 2.
2. Rotation of the pelvis.Things you need to do: Straight with slightly placed legs.Rotate the basin in different directions, trying to create eight.Duration - Increased 1 to 3 minutes per day.
3. Walk on your hips.Sit on the floor and stretch your legs in front of you.Move your hips, walk forward a few meters, and then return backward.
4. Raise your legs.Lying on your back, first lifting your legs and then placing them as far as possible behind your head.It turns out to be like you are a book.Keep this position for 10 seconds.If it is painful, return to the starting position.
5. Boat.Lying on your belly, arms and legs stretching out.Meanwhile, lift all limbs and last for 3-4 seconds in this position.Repeat 10 times.
6. Lift the pelvis.Go to the floor, bend your legs on your knees and stretch your hands along your body.Slowly raise the pelvis to the maximum possible height for 10 seconds, then slowly lower the pelvis to the floor.The number of methods is 10.
7. Raise your knees.Stand upright, tie your hands to the belt.Bend one leg on your knees and as high as possible, trying to touch your shoulders.Repeat the exercise with the other foot.Nearly number -10.
8. bike.Lying on your back, knees bent.Lift them up and start the pedal of the pedal.Continue to exercise until you can keep your lower limbs high.
9. birch.Lying on your back, lifting your legs and keeping them upright.For convenience, you can keep your lower back with your hands.
10. Squat down.Very useful for male genital system.Perform 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lying on the floor, leaning on your hands bent to your elbows.Lift your body and make the cup the second point of support.The body should be in a strict horizontal position.Keep the rod for about 15 seconds, adding 5 seconds per day.

Massage to increase effectiveness

Massage should be performed at a symmetrical position where the effect is responsible.

1. on the feet, on the Achilles tendon;
2. in the middle of the heel;
3. In the interval between the lower back and core, both sides are close to the spine.

Massage these points regularly to increase male strength.

Knowing what perspective you need to influence, you can supplement your inventory of practical knowledge on how to increase male effectiveness at 50 or any other age.

• Sit in a convenient position and take a leg for massage, with the thumb and forefront of the tendon.
• Start rubbing it and massage from top to bottom, with a slight increase in pressure for about one minute.
• Perform a similar friction on the second foot.
• After that, fatal wear of the tendons of both legs should be performed for about one minute.All of this stimulates the work of the genitals.

Massage keeps men from needing medication to restore their effectiveness.Massage can be done at home.Well, if you influence the right point of view, there will be a beloved woman.This helps to return quickly with erectile function.

Prostate massage

Performing prostate massage independently is very difficult.But if you get used to it, 5-7 sessions are enough to restore the joy of sex to men.How to do it:

1. The man stood on four quarters.
2. The masseur wears sterile medical gloves and lubricates index fingers with petroleum jelly.
3. The index finger is neatly inserted into the rectum without sudden movement.
4. Use your fingers to allow light pressure on the prostate area to last for 1-2 minutes.Release of fluid from the urethra is a sign of proper massage.

The duration of each session increases.If a person does not feel unpleasant, the massage lasts up to 5 minutes.

A second efficient type of massage was performed on the external genitals.It's very simple to perform - the point between the anus and the core is massaged.Massage of the pubic bone is equally important.This can improve blood circulation and eliminate pelvic stagnation.If the massage is performed by the spouse, the area of the groin, testicles and penis will also be extra massaged.

Preparations for improving effectiveness

Positive results indicate that a drug containing sildenafil (an artificially synthesized phosphodiester inhibitor).

For decades, these drugs have saved men from physiological factors and problems with positivity.

Important:These drugs can only be used after visiting a male doctor.Do not take steroid anabolic in large quantities.Increases lead to a sharp decline in sexual activity.These medications are usually taken by athletes in bodybuilding.Initially, effectiveness only increases, but gradually decreases.

There are several drugs for potency, but all drugs are grouped:

1. Phosphodiesterase inhibitor.The effect of this group of drugs is to release nitrogen oxides in the penis blood vessels, resulting in a continuous erection of 2 to 8 hours.
2. Donor of Nitric Oxide.These drugs help produce nitrogen oxides, which expands blood vessels in the penis.
3. Preparation for testosterone production.A lack of erection is often associated with a lack of testosterone.To eliminate this problem, pharmacology provides effective drugs.
4. Reflux.Preparations for ease of spasms can also help normalize effectiveness.It is recommended that they take vasospasm, causing erectile dysfunction.
5. alfaaden -blocking.The group's drugs block adrenaline receptors in the blood vessels, which is essential for their dilation.
6. Bad.Biosupplements for food are not always helpful.But they are safe for the body due to natural ingredients.

Modern Medicine

The use of high-quality drugs or services can prevent reduced efficacy.For example, it includes the innovation of World Medicine - A vacuum structure correction, which can easily stimulate blood circulation.This process is performed only before sexual intercourse occurs.The tool has not had any effect for a long time.

Expert tips:

1. If there is a serious problem, please do not expect immediate results, please see a doctor.
2. Don't panic with effect, you can establish biological processes naturally.
3. Don’t give up on your personal life because of male attraction;
4. Eliminate negative factors that affect health;
5. Domain names, don’t be nervous about trivial matters;
6. Do not use drugs frequently, but adjuvants.

It is worth stressing that for a modern person, the problems related to male activities are not considered unresolved.The most important thing is to save healthy thoughts, participate in sports and maintain an active sex life with your partner.

prevention

Prevention is the cheapest way to maintain sexual health over the long term.

The lives of modern people are full of events. After a few days, they have no time to pay attention to their bodies.Overwork, stress conditions and malnutrition are negatively affected.Unfortunately, many people depend on bad habits.

Ask the question "How to improve effectiveness?" Most men do not consider prevention!When the problem has already emerged, they start to solve the solution to the problem.However, it is necessary to remember - if effectiveness has begun to decline, then health has been hit for a long time.The more time the disease develops, the harder it is to win it.What should be done to avoid difficulties?

First, it is necessary to carefully monitor the general condition of the body.Avoid too much load, do not load too much overwhelming work, do not sit on the computer for a long time.The electromagnetic field has a poor impact on the human body, resulting in inhibiting male efficacy.Long-term static and no active posture are also harmful.A typical diagnosis for modern people, especially in big cities.

You can return to male strength easily and quickly: The key to success in an erect war is to reject bad habits.This is enough to stop taking the time to take out cigarettes, rule out alcohol use or minimize it to ensure your experience-it can be used.It turns out that the road is much shorter than you think!

When the condition is not too serious, you should limit the presence of alcohol in your diet and do not have to refuse 100% of your diet, but it is best to clear smoking completely from your life.Nicotine is the main enemy of testosterone - hormones, the real golden key to stabilizing an erection.Of course, alcohol also reduces the production of this valuable hormone.

It is important to monitor your weight carefully: its drastic fluctuations, and the extra pounds are greatly affected by health, affecting the sexual system.When the stomach is filled with fat deposits, the glands cannot produce testosterone.In addition, due to excessive weight, increased cholesterol content, blood vessels are blocked, and blood flows to the floor to the cock too slowly.

It is the prevention, clarification and elimination of the real cause of the violation of erection that opens up the path to solving problems.

Returning lost effectiveness is very difficult, especially for men 40 years later.Therefore, you don't have to look for effective ways to restore erectile function, you need to follow the prevention rules:

1. Timely treatment of diseases in the genital and reproductive field.Ordinary thrush can lead to loss of sexual desire and erectile dysfunction.
2. Reject alcohol and cigarettes.If alcohol can help you relax, prioritize high-quality red wine.It does not exceed one glass per day.However, cigarettes must be given up altogether to maintain their effectiveness for many years.
3. Watch sports and live an active lifestyle.If you have a sedentary job, then instead of an elevator, walk up stairs, reject public transport, or at least take a few steps to the house.On weekends, be sure to go to nature.
4. If you are not sure about your partner, use the barrier method.Always defend your condoms to avoid sexually transmitted diseases.
5. Care for the groin area from the cold.In winter, place hot underwear under your pants to prevent hypothermia from the genitals.
6. Temple and strengthen the immune system.As immunity decreases, the body begins to open up to pathogenic microorganisms that cause various diseases.
7. Eat the right diet.High-quality, balanced nutrition helps maintain effectiveness even in old age.

Remember that performance is much easier than returning lost features later.