The pace of modern life and the ecological environment lead to more and more men encountering difficulties in intimacy. More and more young men are being diagnosed with erectile dysfunction. If the problem manifests itself in mild form, a quick-acting product for men will help. Therefore, it is necessary to remember from a young age the components of a healthy diet that restores physical strength.
Key Principles of Proper Nutrition
For men's health, abandoning bad habits and proper nutrition are extremely important.
When compiling your daily menu, you must adhere to several recommendations:
- You need to eat variety. Indulge yourself with new healthy dishes every day. The diet should contain adequate amounts of vitamins and minerals. A deficiency of even one substance can lead to bed failure.
- For increased potency, you need to eat at least 120 grams of protein per day. You can get it from meat, dairy, fish and eggs.
- The necessary dose of vitamins can be easily obtained from fresh vegetables, herbs and fruits. They should be eaten regularly and in large quantities.
- Harmful dishes need to be completely rejected: semi-finished products, fast food, bacon, sweet soda. Product- and salt-rich portions of the diet should be kept to a minimum.
- The menu should also include foods rich in zinc and selenium. These include seafood, liver, beans.
- You need to eat five to six times a day. Portions should be small. Overeating is bad for your health.
- Drink enough fluids. Every day, the body should receive about two liters of water.
Diet is necessary not only to treat erectile dysfunction, but also to prevent erectile dysfunction. If you develop healthy eating habits from an early age, then you can maintain your youth for many years.
seafood
The list of the most potent products starts with seafood.
Men who are having trouble with intimacy should use:
- oysters. Considered a strong aphrodisiac. They contain high amounts of zinc and amino acids that are beneficial to health. These substances enhance the synthesis of testosterone. Thanks to this, not only a persistent erection appeared, but sperm characteristics were also improved. It's worth remembering that you can't eat oysters very often. In addition to useful ingredients, they also contain mercury.
- Mussels. They contain a lot of useful trace elements, including protein and zinc. They have a positive effect on the male reproductive system.
- shrimp. This seafood is known for its high concentrations of zinc and selenium. The amino acids present in them help increase testosterone production. Long-lasting erections can be achieved by regularly adding shrimp to dishes. They also have a good effect on the state of the cardiovascular system and help maintain youth.
- Crab. Such a delicious dish has a record protein content and is easily absorbed by the body. It is essential for a healthy metabolism. Crabs are also good for their high iodine content. This substance contributes to the proper functioning of the thyroid gland.
Seafood must be present in the diet. It is not necessary to eat every day. It is enough to eat this dish several times a week.
Bacteria that cause dangerous diseases are often found in seafood. Therefore, please check the quality and freshness of the product carefully before purchasing.
fish
The list of products that immediately increase male potency includes fish.
The following are particularly beneficial:
- flounder. Its meat contains vitamins A, E and B, as well as zinc and selenium. These substances increase the duration of cavitation behavior and have a positive effect on the immune system. They increase the body's resistance to stress, a common cause of impotence.
- mackerel. It features high doses of omega-3 and omega-6 fatty acids, which stimulate the active synthesis of testosterone. This product should only be consumed in boiled form. It is necessary to reject salted and smoked fish, which contain few useful substances.
- Pink Salmon. Rich in water- and fat-soluble vitamins, as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration and maintain the elasticity of blood vessels. Keeping pink salmon in your diet stimulates blood circulation and is beneficial for strengthening erections.
- tuna. The best fish for men. It contains up to 25% protein, along with plenty of vitamins and minerals. It is known for record concentrations of cobalt, iodine and molybdenum. They are required for the full functioning of the endocrine and cardiovascular systems.
It is recommended to steam or grill the fish in the oven. Impotence prohibits the consumption of fried foods. It is best to complement the dish with vegetable side dishes.
nut
Nuts help fight erectile dysfunction. They contain high amounts of vitamins, zinc and magnesium. Thanks to this composition, they have a positive effect on the male reproductive system. This product also contains arginine. Its action leads to an increase in the synthesis of nitric oxide, which is necessary for stable erections.
Almonds, cashews, peanuts, hazelnuts diversify your menu. Walnuts are especially beneficial. If you grind it up and mix it with honey, you get a delicious dessert that becomes a powerful stimulant of male power.
Pine nuts are characterized by a special ingredient. Its regular use has a positive effect on the immune system. It helps cope with stress and overwork, which is intrinsically linked to the quality of intimate life. It is recommended to use them in their pure form.
vegetable
Everyone should keep in mind which natural products increase potency. Among the most affordable are vegetables. It is necessary to use regularly:
- celery. It is considered one of the most powerful aphrodisiacs. It contains high doses of vitamins and calcium, which help increase physical stamina. It helps prolong intercourse.
- onion. Especially useful for increasing potency. Thanks to its use, the active production of testosterone, as well as the normalization of the reproductive system.
- radish. It contains all the vitamins and minerals that improve a man's intimate life. Regular use of it will increase blood circulation so that you can get long-lasting erections.
- turnip. This vegetable is inappropriately forgotten today. In fact, its use is extremely important for men. It contains large doses of B vitamins. It is responsible for a stronger normal hormonal background. Eating radish, blood circulation will soon return to normal, to ensure the success of bed rest.
- beet. This root crop should be included in the diet of everyone with erectile dysfunction. It contains increased doses of zinc, which affects the hormonal background. Beets also help prevent the development of prostate adenomas.
- asparagus. It contains sufficient amounts of minerals and vitamins to maintain good functioning of the urogenital system. Thanks to asparagus-based dishes, any man will have great success in front of a woman. It must be eaten in blanched form.
Everything useful for potency can be consumed daily. Vegetables are best roasted or boiled. The main thing is not to heat treat them for too long. Otherwise, they will lose a large part of their valuable material.
fruit
Among the most delicious potency products for men, fruit stands out. In the absence of an allergic reaction, they are consumed in any amount per day. A list of the most effective fruits includes:
- a pineapple. Its use allows you to quickly restore the protective properties of the body and normalize the digestive system. It affects the endocrine system and helps increase testosterone production. Experts especially recommend this fruit to those who are often overworked and stressed.
- Kiwi. Each fruit contains a good amount of zinc and ascorbic acid. The use of kiwi fruit helps reduce high cholesterol, enhances the body's protective properties, and stimulates blood flow in the penis.
- banana. They contain a lot of potassium and vitamins necessary for the function of the urogenital system. Eating a banana a day can quickly increase the efficacy of the drug and prolong the duration of sexual intercourse.
- avocado. This fruit must be included in the diet for increased potency. It contains a lot of folic acid. She is in charge of libido, increasing arousal and thus making erections faster.
- persimmon. It allows you to normalize the work of the cardiovascular system and prevent the development of diseases of the urinary system. Its use promotes blood flow to the penis, which is necessary for a good erection. Persimmons can keep you out of hunger for a long time. According to the calorie table, it occupies one of the lowest positions. Therefore, it is recommended for men who are overweight.
Fruits useful for potency are best eaten fresh. They can be added to porridge or mixed with cottage cheese. That way you can get more out of them.
When buying, choose only ripe, juicy fruits. Among them, the concentration of nutrients is the largest. Do not eat fruit that shows signs of spoilage.
Meat
The list of products that affect male potency includes a variety of meats. The most important thing is not to eat too much of these foods. Otherwise, increased blood circulation will be concentrated in the area of the digestive system, which will negatively affect sex life.
Beef, chicken, turkey and rabbit had a positive effect on potency. The pork and duck meat is too fatty, and it is okay to eat it occasionally. Record doses of valuable substances are present in cooked meat. If the meat is fried or smoked, it may prepare the most unhealthy food.
When choosing everyday items to improve erections, it's best to prioritize chicken and turkey. Their dishes are easily digested and do not cause an increase in blood cholesterol levels.
bee products
Those in need of products to increase the potency of fast action should buy honey and bee bread. They contain a lot of vitamins. Regular consumption of honey helps prolong the duration of sexual intercourse and the function of all internal organs.
The potency increases if you eat a few scoops of the mixture made with honey and grated onions every day. The ingredients are taken in equal proportions. The composition can be prepared immediately before use or prepared for future use and stored in a refrigerator.
Perga has a comprehensive effect on the body. It consists of recycled pollen. It contains a large number of proteins necessary for the function of the male reproductive system. Perga acts as a source of glucose and is rapidly absorbed by the body. This allows you to recharge your body. For powerful potency, eat 10 grams of perga per day.
Egg
Eggs are also one of the products that has a positive effect on potency. They help increase libido and make men strong. Quail eggs are particularly powerful. They contain high doses of amino acids, iron and phosphorus. These elements are involved in the work of the reproductive system. Their lack has adverse effects on male strength.
Eggs contain less valuable substances. However, their daily addition to the diet has beneficial effects on male potency. They must be heat treated before use. Eggs may contain pathogenic microorganisms, so eating them raw is not recommended.
drinks
To stay healthy, it's important to remember not only which foods increase potency, but also what you need to drink. Drinks have a great effect on improving the reproductive function of the body. The most useful are:
- Ginger tea. It is rich in amino acids, vitamins and minerals. Its use prevents the formation of blood clots, increases the elasticity of blood vessels, and removes toxins from the body. As a result, blood circulation to the pelvic organs is increased, which is useful for potency. You can prepare the drink by pouring a small piece of chopped ginger into boiling water. After 10 minutes, the tea is ready to drink.
- Pumpkin Juice. It contains a high concentration of zinc. This substance increases potency and prolongs sexual intercourse. It is best to prepare your own juice and drink it freshly squeezed.
- Ma's milk. It strengthens the immune system and normalizes hormone levels. Due to regular use, men will be able to show unprecedented success in their intimate lives.
- Celery juice. It is prepared from the roots of plants. This drink stimulates the production of testosterone, which helps fight erectile dysfunction.
It is best to work with your doctor to choose the most useful product for potency. You don't have to get into your problems. When the first negative symptoms appear, you should contact a specialist immediately.