Effective Ways to Improve Male Potency

How people's upset over poor drug efficacy increases

Many men around the world are concerned about potency. Historically, men's sexuality has been key to the precious human function of fertility. Fortunately, medicine today offers a variety of treatments for erectile dysfunction. Careful diagnosis allows you to individually choose the most effective treatment for each person.

Many men around the world are concerned about potency. Historically, men's sexuality has been key to the precious human function of fertility. Fortunately, medicine today offers a variety of treatments for erectile dysfunction. Careful diagnosis allows you to individually choose the most effective treatment for each person.

Causes of male impotence

Impotence can be caused by a variety of factors that affect a man's daily life. In cities, life is stressful, with poor ecology and an inactive lifestyle further exacerbating health conditions. In the modern world, men have problems with potency starting in their 40s. Next is stress, which has been linked to dysfunction, leading to problems in family life and personal dissatisfaction.

In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can also affect impotence. These diseases include:

  • hormonal problems;
  • Cardiovascular diseases;
  • hypertension;
  • diabetes;
  • neurosis;
  • frustrated;
  • excess weight.

How to improve your effectiveness

Every man is interested in the question of how to get high intensity at least once in his life, because it's hard to argue against the fact that the quality of sex is largely determined by the degree and duration of a man's erection. Of course, there are many ways to increase efficiency by yourself, many of which are worthy of reference and effective.


Nut Potency

One of the most accessible but at the same time the least effective methods is the traditional medicine route. Using herbal tinctures to increase potency can have excellent results. In particular, the suggestion of regular contrast showers and baths, hardening with ice to train blood vessels is very welcome. An infusion of clover, St. John's wort, rhodiola, ginseng, nettle, yarrow will help achieve good potency. The increase is due to the content of a range of useful substances.

In addition, it is easy to increase the levels of the male hormone testosterone through a special diet. Useful products with increased potency include:

  • Walnut;
  • ginger;
  • carnation;
  • Honey;
  • celery;
  • Kumis, ayran and other fermented dairy products;
  • coriander;
  • Cinnamon;
  • pumpkin;
  • spinach;
  • garlic;
  • chili;
  • asparagus;
  • onion;
  • Pomegranate;
  • Fig.
Harmful and useful foods for potency

A balanced diet is very important for the healthy functioning of the reproductive system. To increase potency in men, it is necessary to introduce protein-rich foods and seafood into the diet:

  • beef;
  • oysters;
  • cottage cheese.
  • flounder;
  • mackerel;
  • cheese;

Contains polyunsaturated fatty acids, also found in fish oils and various oils, such as olive and flaxseed oils, will also help increase potency.

active lifestyle

It's no coincidence that the image of a robust man catches the eye of women - a tight body shape signifies smooth functioning of the reproductive system. It makes perfect sense: Men who are obese, and who neglect physical activity, are more likely to suffer from erectile dysfunction than those who prefer to exercise regularly.

This is because fat stores stimulate the production of female hormones that suppress the release of testosterone. As these men's potency issues, facial hair stops growing and signs of gynecomastia begin to appear - the increase in mammary glands in women's fashion. Therefore, an active lifestyle is directly associated with increased potency in men.

Genital massage

External physical effects on the organs and muscles of the male reproductive system can significantly accelerate blood circulation in the groin area, which is important for potency problems due to impaired vascular function. In addition, this massage increases the sensitivity of the male organs and relieves possible spasms in the area. Among other things, such procedures have beneficial effects on the emotional context, which necessarily affects treatment. Such procedures can be performed by a doctor and the man himself or his partner - but there must be mandatory consultation with the doctor.

What advice can a doctor give?

Don't be afraid to see a doctor: only a competent specialist can properly identify the source of the problem and deal with it promptly. Complete trust must be established between the doctor and the patient, as the doctor is called to help and not harm, which means he needs to know all the details of the problem. There are many solutions to erectile dysfunction these days, and it's not just a long-term pill: The drug has moved forward.

Psychotherapy Course

Sometimes decreased potency is related to psychological problems. Psychogenic dysfunction may be the result of neurosis and sleep deprivation, and frequent mental and emotional stress. Also, the problem may cause any unpleasant memories related to sex. Only a qualified doctor can properly identify the real cause of erectile dysfunction with a few tests. However, if erections that are not sexually intimate show up and only go away with intimacy, then you should consider seeing a psychotherapist who deals with sexual problems - most likely, the root of the problem in this case is psychology.


A great way to improve erections is physical therapy, which includes a set of special exercises that train the muscles in the causal area. Muscle contractions in this area stimulate blood flow to the pelvis and promote healthy erections upon arousal. It is necessary to carry out such physical education every day until the confidence to increase the effectiveness. Exercise therapy is the same therapy, so regularity and constancy are required in the classroom.


Man drinking the potency of the pill

This method is the most effective and popular, but it is actually not as reliable as many people think, and there are certain dangers because the drug severely interferes with the independent functioning of the body.

To choose the right medication for sexual dysfunction, you need to know the cause. In the case of drug therapy, funds should be held for more than a month because they have a cumulative effect rather than a one-time effect. Medications do not directly affect erections, but rather remove the causes that hinder the healthy functioning of the male organ.

Doctors recommend that, at the beginning of the last, the most effective methods of treatment - medication and surgery - men are best advised to consult a specialist in order to choose the most effective treatment options for men's health.

Drugs have been used effectively for therapeutic efficacy for a long time. Potency-enhancing drugs include so-called "phosphodiesterase type 5 inhibitors, " which work on the body to help increase erections.

Vacuum exposure

Efficient vacuum unit

Many people have heard of how a regular medical canister works, which increases blood flow in a specific area. This is the basis for some special devices designed to restore penile function in a short period of time.

With the help of this vacuum constriction device, patients suffering from reduced potency and insufficient erection strength can resolve their sexual problems. In order to obtain noticeable results, it is sufficient for the patient to have 4 to 10 treatments.

The design of the unit consists of an acrylic cylinder with a pump attached to the top of the penis. The compression ring is located on the other end of the cylinder. During the operation of the equipment, the cylinder and pump generate a vacuum. In a similar state, the sexual organs contract, blood flow is activated, and a full erection occurs.

This method is physical therapy in nature and is usually prescribed as a course of treatment or as a permanent measure before intercourse - the equipment is so simple that it can be used alone. This approach doesn't solve the problem, but it can be a salvation for men who are resistant to drugs.

shock wave therapy

An innovative approach to influence regeneration processes in vivo based on the properties of sound waves. Sessions with this therapy stimulate the production of new blood vessels in the penis, so potency can be restored in less than a month. If people have severe heart problems or have diabetes, people's blood supply is disrupted, causing potency problems, and shockwave therapy can even remove this serious deviation. This method has few contraindications and can restore erections in men of any age.

A drop in potency is definitely a huge stress for anyone. But you shouldn't take this issue as a tragedy, because according to doctors, there are few desperate cases in this area. The sooner a problem is identified and effective treatment can be started, the better the chance of regaining your pleasure in sex quickly and painlessly.