The health of the male reproductive system and its sexual function are very sensitive to the effects of negative factors.Various diseases, adverse effects of culture media, alcohol consumption, long-term medications and other causes may lead to worsening of efficacy.One of them is the incorrect diet.
If a person is worried about worsening erection, you should not immediately try to correct the situation with medication.Food and lifestyle corrections may be enough.Consider which product is useful and which products should be given up to avoid causing problems in sexual life.
The effect of diet on male strength
A man is what he eats, and in this sense, the effectiveness of a man is no exception.To maintain the health of the reproductive organs and stable synthesis of male sex hormones, you need to eat correctly.
Diets should be compiled in a way that ensures regular intake of the entire compound required by the human body.
First, in order to stabilize erection and maintain reproductive function, people need protein.In addition to protein ingredients, the daily diet must also include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and B, zinc, selenium, and amino acids are very necessary for the human body.
Properly organized nutrition is not only an inclusion in the diet of essential substances, but also conforms to certain rules of food consumption and distribution.
To maximize your diet, you should follow these suggestions:
- Overeating is not possible, which can lead to obesity, and therefore negatively affecting the overall health condition can lead to the development of various diseases.
- It is necessary to control alcohol consumption (1.8-2 liters per day) and increase liquid intake under severe moisture loss conditions (in summer, when accessing the steam room, there is obvious physical fatigue);
- It is impossible to drink alcohol during food, which can lead to worsening digestion and lower productivity absorption of food, which means it reduces the benefits of consuming products (you can drink it 30-40 minutes after eating);
- The product has less strength and prolongs the treatment subject to the treatment, where more characteristics will be retained.
- You need to eat natural and simple foods to avoid finished products containing additives (preservatives, flavoring agents, flavoring enhancers);
- You should follow the schedule and dietary status of the day: after a small interval, it should be done simultaneously.
Healthy men's diet
For a man who wants to avoid yang, a proper balanced diet is important.Its basis should be the protein needed to build the androgen testosterone molecule.
High levels of testosterone are key to achieving excellent efficacy.Therefore, in the daily diet, men, meat, eggs, dairy products, and fish must exist.
The most protein-rich seafood and other compounds are essential for men's health.They should also appear in their diet at least 2-3 times a week.
To stabilize testosterone secretion, this is the protein of animal origin, so meat is the basis of a healthy man’s diet.
To maintain effectiveness, it is necessary to choose the right choice of meat products.Today, most manufacturers grow livestock and add hormone drugs to their food.This completely affects profits, because animals quickly increase quality, but such manufacturers do not consider consumers at all.
Using this meat for male potency is destructive because the main part of the hormones in it is represented by estrogen and similar substances.Therefore, if a person takes care of his own health and wants to maintain male strength, he should be cautious about the quality of meat.
The most desirable is meat with low fat content in the diet.This is veal, beef cut, rabbit, lamb and bird.Meat should be prepared using mild methods, such as baking or extinction.
Sea fish contain many compounds for stable reproductive system functions.The most useful to men are trout, salmon, harribs, bass.
Seafood is also rich in trace elements, vitamins, and fatty acids.A person should use shrimp, oysters, squid, and mussels.
Eggs can be consumed, but from a dietary point of view, quail is the most useful.
In addition to the protein components, for stable testosterone production and maintaining erectile function on the table, vegetables, herbs and fruits should be available every day.
Especially useful for men:
- Green vegetables (spinach, arugula, celery);
- Cabbage (white, broccoli, color, Brussels), carrot;
- pajamas (tomatoes, eggplant);
- Pumpkin, zucchini;
- avocado;
- pear;
- Tangerine;
- Plum;
- grenade;
- raspberry;
- cherry.
If possible, it is recommended to eat vegetables in their original form or to perform minimal heat treatment.Rough plant fibers, fibers are beneficial to intestinal movement.Good exercise activities in the gastrointestinal tract can improve blood circulation in the pelvis, that is, it helps maintain stable operation of the reproductive organs.
Profits, nuts, pumpkin seeds are useful for abnormal effectiveness.They have to show up in the diet of a man who wants to remain sexually active for many years.
These products contain a lot of zinc, selenium, vitamins, folic acid, and other substances required for potency.
Erection-enhancing drink
Not only do consumption of products, but beverages can also help enhance effectiveness.
The most useful thing for men is:
- koumiss (stimulating blood circulation and has a relaxing effect);
- pomegranate juice (necessary to maintain blood formation and improve blood circulation);
- Celery and parsley juice (with the ability to enhance sexual attraction and improve erectile function);
- Ginger tea, a drink from ginger root and honey (stimulating blood circulation and activates the work of reproductive organs).
Androgist Warning: Taste supplements and prepared foods – Threat to efficacy
Using certain products and beverages is extremely harmful to efficacy and it is necessary to know that they are as limited or completely excluded from the diet as possible.
No matter how many healthy foods are there, if there are products that inhibit sexual function in the diet, then proper nutrition will have little impact.
Food supplements
First, you should limit the consumption of natural food additives – salt and sugar.These substances are added to various dishes, beverages, candy and flour products of ancient times, but they are far from harmless.Of course, salt and sugar are not poisons, but their consumption should be strictly regulated to avoid them as a whole, especially their effectiveness.
Add sugar to improve the taste of tea or coffee, for baking, soy sauce, ice cream, jam, juice.Excessive sugar consumption leads to an increase in insulin and cortisol production.
Too much of these hormones can negatively affect the activity of androgens, especially testosterone, which can affect efficacy.Therefore, it is necessary to significantly limit the intake of sugar intake in the body.
Glucose is an energy source that is best received from honey, fruit, berries.
It should be remembered that sugar is included in many products, so before purchasing, you need to be careful to familiarize yourself with the ingredients indicated on the product label.This is not only for candy, carbonated drinks (where the sugar content is really scary), candy, ice cream and baking.Sugar is used to produce seasonings, mayonnaise, protection.
The salt people like it very much, because of certain characteristics of the body.However, the allowable excess of salt speed (4 grams per day) negatively affects the function of the circulation system.This is because sodium chloride has the property of retaining moisture in the body.
Excessive salt in your diet can cause increased circulating blood and increase stress.This in turn inhibits testosterone production and negatively affects erectile function.
ready meal
Today's cooking is a huge industry that is growing rapidly.This is because cooking is a long business, not a constraint for everyone.It’s much easier to buy ready-made food, it’s just about warming up.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in large settlements.This fact is directly related to the increase in the number of males in Yangt.
The fact is that to produce "fast food", various flavor and aroma additives, converting fillers, large amounts of sugar and salt are used.Semi-produced products and fast food are not beneficial, but there are many harmful synthetic compounds.In addition, network supply companies use to cook meat, stuffed with vegetables grown in hormones and fertilizers.This is because such products are much cheaper than natural products.
Other products and beverages are harmful to their effectiveness
To reduce the risk of yang otitis, men should limit the use of 1-2 cups of coffee per day.Furthermore, it should be natural coffee, not a surrogate "pretending" by noble drinks.
The fact is that caffeine stimulates hormone production of testosterone antagonists and cortisol stresses.You should also limit the use of caffeinated beverages and products.
Effects of schizophrenia and alcohol.Many people believe that alcohol stimulates desire and enhances sexual attraction.If the amount of alcohol is small, it is indeed the case.If you drink alcohol regularly, this can cause a significant reduction in effectiveness.
Ethanol is a poison that destroys all organs and systems, so you should give up on this stimulant in a homeopathic dose or completely.Long-term drinking beyond the norm can lead to worsening of the heart and blood vessels, which can negatively affect erectile function.
Invading liver function, the endocrine system leads to hormone background changes: inhibiting the secretion of testosterone.
Similarly, for good efficacy, it is necessary to limit the use of fat, especially animal origin, canned meats of fish and meat, sausage and smoked meat, margarine, and soy.
Products for quick performances
If a man is not sure if he can hit his partner with male force, but he has no special problems with his effectiveness, then the aphrodisiac will be rescued.Therefore, in honor of the goddess of love and beauty, Aphrodite's call substance can enhance sexual desire and sexual activity.Since ancient times, people have become familiar with products that increase sexual desire, thus enhancing the ability to enjoy sexuality.
The first one on the list of aphrodisiacs is seafood.They are rich in polyunsaturated fatty acids, selenium, and zinc, and are therefore necessary for the intensive production of the main androgenic hormone testosterone.
I have known for a long time that feminine people know that before the date, it is best to eat oysters.These sea assholes are very expensive these days, but mussels, crayfish, shrimp, and squid will help to strengthen confidence in male abilities.
Sea fish is also considered a good aphrodisiac.Men are advised to consume all types of cold water fish, but mackerel and halibut are especially useful, steamed or boiled.
Another useful product to increase male strength is chocolate.The use of natural bitter chocolate without additives helps develop pleasurable hormones, increases sexual attraction and increases endurance.
To increase male strength, experts recommend using ginger.The root has unique chemical composition, thus enhancing blood circulation throughout the body.
Maintaining good blood circulation is a necessary condition for maintaining erectile function.The work of the gonad is activated, which helps the intensive secretion of androgens.Ginger has a distinct flavor and can serve as a spicy seasoning for a meat- and vegetable dish and prepare healthy and delicious drinks from it.
Nuts will also help fill performance.For the stable function of the reproductive system, they must be consumed every day.
Nuts contain a lot of substances that are useful for potency, so it is useful for men to eat a few substances before a date.
Nuts are associated with potential allergic reactions and require caution.Furthermore, they have high nutritional value, so you should not overuse it: a few people every day are enough to provide the necessary compounds for the male body.
The most useful thing in maintaining male strength is cedar and walnuts.
Another way to strengthen sexual desire and strengthen male strength is to use it before the date of the dish that adds spices.In this regard, the most useful are cardamom, mint, fennel, cinnamon.Various vegetables also have great results, and parsley and celery are especially helpful.
Before a date of love, an ideal dinner should include seafood with lemon juice, or a portion of low-fat meat made with spices and ginger, avocado, fresh vegetables, fruits and a small amount of nuts.
This is not always the case, but only through changes in lifestyle and food behavior can the problems of people in the gender field be addressed.For the stable function of the reproductive system, a balanced diet is required and all the necessary substances are provided to the human body completely.